GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

Your Skin as a Health Mirror: What Skin Problems Reveal About Your Overall Health

Could your skin be revealing important clues about your overall health? In this informative and practical episode, Dr. Wendy Christine explores the fascinating connection between skin health and what may be happening inside the body. Listeners will discover how common skin concerns such as dry skin, acne, persistent redness, itching,…

23 Jul 11 min

Breathing Techniques for Anxiety Relief: Simple Ways to Calm Stress Naturally

Can something as simple as your breathing help reduce anxiety and improve emotional well-being? In this practical and informative episode, Dr. Wendy explores the powerful connection between breathing, the nervous system, and stress management. Listeners will learn how anxiety affects breathing patterns and how intentional breathing techniques can activate the…

16 Jul 9 min

Understanding Integrative Health and Its Benefits with Dr. Wendy Christine

In this informative episode, Dr. Wendy Christine explains what integrative health is and how it complements conventional medicine to provide a more holistic, person-centred approach to healthcare. She explores the differences between treating disease and promoting long-term wellness, highlighting the role of nutrition, exercise, sleep, stress management, emotional well-being and…

9 Jul 8 min

Dr. Wendy Christien: Understanding Stress – How It Affects Your Body & How to Build Resilience

In this informative episode of Radio Cape Pulpit, Dr. Wendy Christien explains that stress is not just an emotional response – it affects every system of the body. When we face stress, the brain releases adrenaline and cortisol, causing the heart to beat faster, blood sugar to rise, and blood…

2 Jul 6 min

Dr. Wendy Christien on Soy as a Protein Alternative: Pros, Cons & How to Use It

In this practical episode of Radio Cape Pulpit, Dr. Wendy Christien discusses the pros and cons of soy as a protein alternative. Soy, derived from soybeans, is a legume consumed for centuries, especially in Asian cultures. Common soy foods include tofu, tempeh, edamame, soya milk, miso, natto, soy yoghurts, and…

25 Jun 5 min

Dr. Wendy Christien on Anti-Inflammatory Eating: Food Swaps for Better Health & Wellness

In this informative episode of Radio Cape Pulpit, Dr. Wendy Christien discusses practical, everyday food swaps to reduce chronic inflammation – a root cause of many illnesses including fatigue, headaches, joint pain, gut issues, heart disease, and diabetes. She explains that inflammation is a natural healing response, but when it…

18 Jun 9 min

Dr. Wendy Christien oor prebiotika en probiotika: Gesondheid, spysvertering & immuniteit

In hierdie insiggewende episode van Radio Cape Pulpit verduidelik Dr. Wendy Christien die verskil tussen prebiotika en probiotika, en hoe albei bydra tot ‘n gesonde spysverteringstelsel en algehele welstand. Prebiotika is onverteerbare dieetvesels (soos inulien, galakto-oligosakkariede en frukto-oligosakkariede) wat die groei van voordelige bakterieë in die ingewande aanmoedig. Dit word…

11 Jun 6 min

Beating the Winter Blues, SAD, Exercise, Nutrition & Social Connection

In this helpful and practical episode of Radio Cape Pulpit, host Anton speaks with Dr. Wendy Christien about how to beat the winter blues as the days grow shorter and colder. Dr. Christien explains Seasonal Affective Disorder (SAD), a type of depression that can affect people during winter months due…

4 Jun 9 min

Preventative Health, Chronic Disease and Healthy Living

In this informative wellness podcast episode, listeners explore the growing impact of chronic lifestyle diseases and the importance of preventative healthcare. The discussion covers topics such as obesity, type 2 diabetes, heart disease, stress, mental health, inflammation, sleep, nutrition and the long-term effects of unhealthy habits. The episode also highlights…

28 May 9 min

Dr. Wendy Christien oor leefstylgeneeskunde – voorkom en keer chroniese siektes om

In hierdie gesondeheidssegment op Radio Cape Pulpit verduidelik Dr. Wendy Christien wat leefstylgeneeskunde is – ‘n bewysgebaseerde benadering wat fokus op die voorkoming, behandeling en selfs omkering van chroniese siektes soos tipe 2-diabetes, hipertensie, vetsug, kardiovaskulêre siektes en geestesgesondheidsversteurings deur volhoubare leefstylveranderinge. Sy beklemtoon die sleutelpilare: voedsame heelvoedselpatrone, gereelde fisieke…

21 May 6 min

Understanding Adrenal Fatigue: Signs, Stress, and Restoring Your Health

In this informative health segment on Radio K-Pulpit, Dr. Wendy Christine explains the causes, symptoms, and lifestyle impact of adrenal fatigue. From chronic stress and sleep disruption to managing cortisol levels and restoring balance, this conversation offers practical insight for anyone feeling constantly exhausted or overwhelmed in today’s fast-paced world.

7 May 5 min

GET UP & GO BREAKFAST - DR WENDY CHRISTIEN - Bioresonansie en Gesondheid

Dr Wendy Christien bespreek hoe mense hul gesondheid beter kan verstaan en monitor deur beide tradisionele mediese toetse en alternatiewe metodes soos bioresonansie. Sy verduidelik dat bioresonansie kan help om wanbalanse, voedingstekorte, stres en moontlike oorsake van simptome soos moegheid, inflammasie, gewigstoename, veluitslae en angs op te spoor. Volgens haar…

9 Apr 9 min

GET UP & GO BREAKFAST - DR WENDY CHRISTIEN - Good vs Bad Carbs, Benefits, and How to Choose Healthy Options

Carbohydrates are often misunderstood and unfairly labeled as unhealthy, but they play a vital role in a balanced diet. As one of the body’s primary energy sources, carbs fuel brain function, support the nervous system, and contribute to overall well-being. The key lies in choosing the right types. Whole, unprocessed…

2 Apr 12 min

GET UP & GO BREAKFAST -Dr. Wendy on the DASH Diet, Carnivore Diet, Mindful Eating, and the Best Diet for Long-Term Healt

In this episode of Radio KPulpit, Dr. Wendy Christian – Health Coach and Wellness Practitioner at Integrated Health Solution – explores two lesser-known diets and concludes her series with practical advice on mindful eating. She explains the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on low sodium intake…

26 Mar 10 min

DR WENDY CHRISTIEN - Intermittent Fasting Explained: Benefits, Risks & Tips

Join Brad and Dr. Wendy Christien, Health Coach and Wellness Practitioner at Integrated Health Solution, as they dive deep into intermittent fasting. Learn what intermittent fasting is, how the popular 16/8 ratio works, and why it may be more effective for men than women. Discover the health benefits, including cell…

19 Mar 11 min

DR WENDY CHRISTIEN - Exploring Vegan Diets: Benefits, Risks, and Lifestyle Insights

Join us this Thursday morning with Dr. Wendy Christien, health coach and wellness practitioner at Integrated Health Solution, as we dive into the world of vegan and plant-based diets. Discover the health benefits, ethical and environmental motivations, and potential risks—like vitamin B12 deficiency—of a 100% plant-based lifestyle. Whether you’re curious…

12 Mar 11 min

GET UP & GO BREAKFAST -Dr. Wendy Kirsten on the Vegan Diet, Nutrient Deficiencies, Sarcopenia, Thyroid Stress, and Inter

In this episode of Radio K Pulpit, Dr. Wendy Kirsten – Health Coach and Wellness Practitioner at Integrated Health Solution – discusses the vegan diet and its potential health risks. Unlike vegetarian diets, a vegan diet excludes all animal ingredients, including supplements and often extends to lifestyle choices like avoiding…

12 Mar 10 min

GET UP & GO BREAKFAST -Dr. Wendy Christen on the Paleo Diet, Inflammation, Plant-Based Eating, and Signs of Protein Defi

In this episode of Radio Kaapse Kansel, Dr. Wendy Christen – health coach and wellness practitioner at Integrated Health Solution – explains the key principles of the Paleo diet. She describes it as an anti-inflammatory way of eating that eliminates all grains, dairy, and processed foods, while allowing starches like…

5 Mar 11 min

DR WENDY CHRISTIEN - Paleo Diet Explained + Plant-Based Pros & Cons | Anti-Inflammatory Eating

In this episode, Dr. Wendy Christien breaks down the paleo diet, explaining how it works, why it eliminates grains and dairy, and its role as an anti-inflammatory eating plan. We also explore who can benefit from paleo—especially those with autoimmune and inflammatory conditions like arthritis and lupus. The conversation expands…

5 Mar 11 min

DR WENDY CHRISTIEN - Low-Carb Diets, Healthy Fats & Mediterranean Eating | Nutrition Tips for Energy & Weight Management

Join Brad and health coach Dr. Wendy Christien on this week’s episode as they explore low-carbohydrate diets, the role of healthy fats, and the Mediterranean way of eating. Learn which carbohydrates to include, which to avoid, and how to balance your meals for sustained energy, weight management, and optimal gut…

26 Feb 11 min