DR WENDY CHRISTIEN - Managing Vertigo & Tinnitus: Expert Tips on Treatment, Hydration & Healthy Hearing

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Dr. Wendy dives into the management and treatment of vertigo and tinnitus, sharing effective solutions like the Epley maneuver, vestibular therapy, and cognitive behavioral therapy (CBT). Learn about lifestyle adjustments such as hydration, avoiding caffeine and alcohol, and the importance of maintaining safe listening habits. Whether you're dealing with vertigo, tinnitus, or just looking to improve your hearing health, this episode offers practical advice for better well-being. Tune in to hear expert tips and strategies for managing these challenging conditions.

20 Feb English South Africa Health & Fitness · Christianity

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