DR WENDY CHRISTIEN - Natural Ways to Manage Stress, Blood Pressure & Gut Health

--:--

In this insightful podcast episode, Dr. Wendy shares practical tips on managing stress, blood pressure, and gut health naturally. KShe shares on:

Stress & Blood Pressure: Chronic stress can elevate blood pressure, so monitoring it regularly is crucial.
Diet & Circulation: Dark chocolate, beetroot, and caffeine-free alternatives (like Manna Brew) can improve circulation and reduce blood pressure spikes.
Gut-Brain Connection: A healthy gut supports mental well-being.
Soothing Digestion: Ginger, chamomile, peppermint tea, and turmeric can relax the digestive tract and improve gut function.

22 May English South Africa Health & Fitness · Christianity

Other recent episodes

DR WENDY CHRISTIEN - Healthy Skin Made Simple: Dr Wendy Kirsten on Sun Protection, Stress, and Skincare Choices

In this Radio Pulpit interview, health coach and wellness practitioner Dr Wendy Christien shares practical tips for protecting and caring for your skin. She explains why sunblock is essential even on cloudy days, how chemicals in skincare products can affect your overall health, and why lifestyle habits like sleep, hydration,…

2 Oct 12 min

DR WENDY CHRISTIEN - Healthy Skin from Within: Essential Nutrients for a Radiant Complexion

In this segment, Dr. Wendy highlights the critical role of skin as the body's largest organ, emphasizing its function as a protective barrier against pathogens, toxins, and dehydration. She explains that the skin has its own microbiome of beneficial bacteria, which can be disrupted by the overuse of hand sanitizers…

25 Sep 10 min

DR WENDY CHRISTIEN - The Mouth-Body Connection: How Dental Health Impacts Your Entire System PART 2

In part two of a series on dental health, Dr. Wendy Christian delves into the profound connection between oral health and the body's major systems, revealing why the mouth is a critical frontline for overall wellness. Dr. Wendy emphasizes that prevention is key, urging listeners to overcome dental fear and…

18 Sep 11 min

DR WENDY CHRISTIEN - The Mouth-Body Connection: How Dental Health Impacts Your Entire System

Dr. Wendy delves into the critical yet often overlooked connection between oral health and overall physical well-being. Moving beyond cosmetic concerns, the discussion reveals that the mouth is a window to the body's health, with dental issues serving as early warning signs for systemic diseases. Dr. Wendy explains that harmful…

11 Sep 12 min

DR WENDY CHRISTIEN - EMF Health Risks: How Your Phone & Wi-Fi Impact Your Body

In this eye-opening podcast segment, health expert Dr. Wendy demystifies Electromagnetic Frequencies (EMFs), explaining they are a form of radiation emitted by everyday technology like cell phones, Wi-Fi routers, Bluetooth devices, and power lines. The discussion details the tangible health impacts of constant EMF exposure. Dr. Wendy explains that EMFs…

28 Aug 10 min

All episodes