Cape Pulpit / Kaapse Kansel GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

DR WENDY CHRISTIEN - Essential Nutrients for Healthy Eyes

Loading player...
Dr. Wendy Christian continues her deep dive into eye health. She explores key nutrients essential for maintaining good vision, including vitamin A, beta carotene, lutein, zeaxanthin, vitamin C, vitamin E, zinc, and omega-3 fatty acids. Dr. Wendy also discusses how hydration, exercise, and avoiding smoking can contribute to eye health, and why a balanced diet rich in colorful fruits and vegetables is crucial. If you’ve ever wondered how to take care of your eyes beyond just eating carrots, this episode has everything you need to know.
16 Jan 2025 English South Africa Health & Fitness · Christianity

Other recent episodes

Benefits, Dosage, and Safety for Healthy Aging and Muscle Health – Dr. Wendy

In this episode of the Get Up and Go Breakfast on Radio Cape Pulpit, host Anton Brink chats with Dr. Wendy Christine from Integrated Health Solution about creatine. While many people associate creatine with bodybuilders and athletes, Dr. Christine explains that it is a naturally occurring compound made from amino…
15 Oct 6 min

The Truth About Weight, Muscle Mass, and Aging with Dr. Wendy Christine

In this episode of Christian Perspective on the News on Radio Cape Pulpit 729 AM, host Anton Drink speaks with Dr. Wendy Christine from Integrated Health Solution about the difference between losing weight and aging well. They discuss how women in their mid-fifties often maintain the same weight they had…
8 Oct 11 min

Detoxification – How Your Body Already Detoxes and How to Support It Naturally

In this episode of the Get Up and Go Breakfast program on Radio Cape Pulpit, host Anton Brink speaks with Dr. Wendy Christine from Integrated Health Solution about detoxification – separating fact from fiction and explaining how the body's natural detox systems work. Dr. Christine begins by acknowledging that detox…
20 Aug 7 min
All episodes