Cape Pulpit / Kaapse Kansel GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

Dr. Wendy Christien oor leefstylgeneeskunde – voorkom en keer chroniese siektes om

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In hierdie gesondeheidssegment op Radio Cape Pulpit verduidelik Dr. Wendy Christien wat leefstylgeneeskunde is – ‘n bewysgebaseerde benadering wat fokus op die voorkoming, behandeling en selfs omkering van chroniese siektes soos tipe 2-diabetes, hipertensie, vetsug, kardiovaskulêre siektes en geestesgesondheidsversteurings deur volhoubare leefstylveranderinge. Sy beklemtoon die sleutelpilare: voedsame heelvoedselpatrone, gereelde fisieke aktiwiteit, slaapkwaliteit, stresbestuur, vermyding van skadelike stowwe en gesonde sosiale verbindings. Anders as die konvensionele reaktiewe benadering wat op medikasie en prosedures staatmaak, vra leefstylgeneeskunde wat die oorsaak van die siekte is en wat die pasiënt self kan doen. Selfs klein stappies soos ‘n stappie na ete of speel met kinders kan ‘n groot verskil maak. Die benadering bemagtig mense om aktiewe deelnemers in hul eie gesondheid te word.
21 May English South Africa Health & Fitness · Christianity

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