Cape Pulpit / Kaapse Kansel GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

DR WENDY CHRISTIEN - Paleo Diet Explained + Plant-Based Pros & Cons | Anti-Inflammatory Eating

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In this episode, Dr. Wendy Christien breaks down the paleo diet, explaining how it works, why it eliminates grains and dairy, and its role as an anti-inflammatory eating plan. We also explore who can benefit from paleo—especially those with autoimmune and inflammatory conditions like arthritis and lupus.

The conversation expands into plant-based and vegetarian diets, covering the benefits, potential nutrient deficiencies, and the importance of protein, vitamins, and supplementation. Learn how food choices, portion control, and meal frequency impact your health, and why processed foods may cost more in the long run.

If you're curious about paleo, anti-inflammatory diets, or whether plant-based eating is right for you, this episode offers practical insights and expert guidance.
5 Mar English South Africa Health & Fitness · Christianity

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