[Part 1] Understanding How Your Brain Type Leads to Greater Happiness and Wellness.

In this enlightening episode of the Mama Mudra Podcast, Kate Thompson-Duwe welcomes Matt Furlonger from NeuroVita to explore the fascinating neuroscience of happiness.

Together, they dive into how understanding our unique brain types can help us uncover personalized pathways to ultimate happiness. This episode is all about brain health, self-talk, brain types, and how aligning our mental and emotional well-being with the science of the brain can ensure consistency in our wellness and longevity routines.
Tune in to discover how happiness isn’t just a feeling, but a science we can all harness.

Takeaways:
- Redefining success in terms of vitality, connection, and calm rather than traditional achievements.
- The relationship between brain health and happiness.
- The role of neurotransmitters in influencing mood and overall well-being.
- The impact of lifestyle choices on brain function and happiness.
- Understanding different brain types and their influence on personal wellness routines.

DISCLAIMER: The views shared in this podcast are the views of guests and not medical advice. Please seek a registered practitioner for professional advice to suit your individual needs.