This site requires JavaScript to be enabled. Please enable JavaScript in your browser settings, or upgrade to a modern browser.

"The future of wellness is happiness." Kate Thompson-Duwe

Loading player...

The Mama Mudra Podcast is your gateway to redefining well-being, all under the guiding philosophy that “the future of wellness is happiness.”

In each episode, host Kate Thompson-Duwe invites expert guests from a diverse range of fields into the studio to explore how we can all live more vibrantly.

It’s more than a wellness podcast; it’s an invitation to embrace happiness as the ultimate form of health.

Chapters

00:00 Intro
01:16 Origins & Wellness Philosophy
03:39 Challenging Wellness Industry Negativity
05:02 Embracing Aging & Sharing Expertise
07:57 Consistency and Brain Health
13:27 Sunshine People

4 Dec 2025 English South Africa Health & Fitness · Society & Culture Kate Thompson-Duwe

Other recent episodes

Can Joy Be Learned? The Surprising Truth About Positive People

We've all met someone who seems to light up every room they walk into. The person who is warm, optimistic, energetic and genuinely happy to be alive. But are people like that simply born that way, or is joy actually something we can practice? In this episode, I sit down…

2 Jul 36 min

Passion, Discipline & Longevity: What happens when you find something you love so deeply that consistency no longer feel

What if the secret to consistency isn't discipline at all, but absolute passion? In this episode, Kate Thompson-Duwe sits down with someone who has spent almost eight decades living the principles that the wellness industry is only now beginning to talk about: movement, purpose, longevity, mastery and consistency. Chris Thompson…

25 Jun 31 min

Is Alcohol Quietly Lowering Your Baseline of Wellness? Dr Simone Silver weighs in.

What if the way you're feeling right now isn't actually your best? Many of us are walking around slightly tired, slightly anxious, not sleeping as well as we could, and simply accepting it as normal. But what if one of the most socially accepted parts of modern life is playing…

18 Jun 36 min

Longevity Has Become Exhausting. Let's Simplify It.

Red light therapy. Ice baths. Supplements. Peptides. Fasting. Wearables. Sleep trackers. Blood tests. At what point does trying to be healthy start becoming unhealthy? Kate welcomes longevity expert Andrew Rothschild back to the Mama Mudra Podcast to tackle a question nobody seems to be asking: Has the pursuit of wellness…

11 Jun 38 min

What is Your Unprocessed Trauma Costing You?

Have you ever wondered why you know exactly what you should be doing for your health, relationships, business, or happiness... but somehow you still can't do it consistently? What if the problem is that your nervous system is carrying far more than you realise? Kate sits down with somatic trauma…

4 Jun 42 min

All episodes