You can eat right, sleep well, and exercise daily—but if stress runs unchecked, it can undo it all. Chronic stress is like a background app draining your battery. Today, we learn how to detect, defuse, and defeat stress with both science and Scripture.
It’s simple, free, and often overlooked. Water powers every system in your body—yet many live in a state of constant dehydration. Today, we spotlight how this ancient, God-given resource is still one of the most powerful tools for healing and vitality.
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