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GROW Model | Health And Wellness Part 2: Living In Alignment With God’s Design

Health isn’t just avoiding disease—it’s living in alignment with your purpose, values, and Creator. Today, we tie it all together and cast a vision for what a life of wellness really looks like when it’s rooted in God’s love and powered by intentionality.

30 May 15 min

Ask a Pastor

What should someone do if they feel their faith community isn’t helping their growth?

30 May 24 min

GROW Model | Health And Wellness Part 2: Detoxing The Mind and Body

We often think of detoxing as a trendy juice cleanse—but real detox goes deeper. It’s about clearing what clogs our thoughts, habits, and bodies. Today we explore holistic detox strategies—both physical and spiritual—that lead to renewal.

29 May 20 min

Ask a Pastor

How does faith view the concept of karma or cause and effect in daily life?

29 May 17 min

GROW Model | Health And Wellness Part 2: The Power of Positive Relationships

Your social circle might be shaping your health more than your diet. Relationships have the power to heal or harm. From loneliness to love, today we explore how community—done right—can be your most underrated wellness tool.

28 May 12 min

Ask a Pastor

Is it selfish to pray for personal success or material blessings?

28 May 19 min

GROW Model | Health And Wellness Part 2: Stress, The Silent Saboteur of Wellness

You can eat right, sleep well, and exercise daily—but if stress runs unchecked, it can undo it all. Chronic stress is like a background app draining your battery. Today, we learn how to detect, defuse, and defeat stress with both science and Scripture.

27 May 11 min

Ask a Pastor

How do you explain the idea of spiritual dryness or a lack of connection with God?

27 May 28 min

GROW Model | Health And Wellness Part 2: Water, The Forgotten Healer

It’s simple, free, and often overlooked. Water powers every system in your body—yet many live in a state of constant dehydration. Today, we spotlight how this ancient, God-given resource is still one of the most powerful tools for healing and vitality.

26 May 9 min

Ask a Pastor

Can someone pursue multiple spiritual paths at once without conflict?

26 May 19 min

GROW Model | Health And Wellness: Breaking The Silence, Restoring The Soul

We often care for our bodies while ignoring the battles in our minds. Mental wellness isn’t a weakness—it’s a cornerstone of total health. In a world overflowing with anxiety, depression, and burnout, how can faith communities foster emotional resilience?

23 May 12 min

Ask a Pastor

Should faith communities require background checks for everyone working with children?

23 May 30 min

GROW Model | Health And Wellness: Movement Matters

Exercise isn’t punishment—it’s a celebration of what your body can do. From walking in nature to dancing in your living room, movement is medicine. Let’s explore how physical activity can energise your life and glorify God in the process.

22 May 18 min

GROW Model | Health And Wellness: Food As Fuel – The Power of Eating With Purpose

We eat to live—or do we live to eat? Nutrition is often the most underestimated pillar of wellness, yet it’s the foundation of our energy, immunity, and even emotions. Today we unpack how food choices can either build resilience or slowly break us down.

20 May 15 min

Ask a Pastor

Is gambling inherently sinful, or can it be seen as harmless entertainment?

20 May 20 min

GROW Model | When God Said Remember: The Final Invitation

If the Sabbath started at Creation and continues into eternity, it must be more than a ritual. It’s a glimpse of heaven. One day, we’ll worship every Sabbath with Jesus Himself. Why not start practising now?

16 May 10 min

GROW Model | When God Said Remember: False Sabbath? History and Deception

Truth matters, especially when it’s been tampered with. The Sabbath has been changed, challenged, and counterfeited throughout history. But God’s truth never needed a rebrand. It’s time we cleared the confusion and returned to what was always His.

15 May 12 min

Ask a Pastor

Why does the Bible include genealogies, and what purpose do they serve?

15 May 11 min

GROW Model | When God Said Remember: Sabbath and Creation – The Earth Still Speaks

The Sabbath isn't just spiritual—it’s ecological. God rested, and so did the earth. Sabbath reminds us that we are not owners of the world, just stewards. It's a day to respect creation and remember who truly sustains it.

14 May 9 min

Ask a Pastor

How do you interpret Jesus’ teaching about the “narrow path” to salvation?

14 May 19 min