Dr Wendy Christien - Proper Winter Hydration

In this episode of the Get Up and Go Breakfast program on Radio Cape Pulpit, host Anton Brink speaks with Dr. Wendy Christine from Integrated Health Solutions in Durbanville about the popular concept of food combining – the idea that eating certain foods together can disrupt digestion. Dr. Christine explains…

In this episode of Radio Cape Pulpit, host Anton speaks with Dr. Wendy Christine from Integrated Health Solution in Durbanville about the topic of gluten – what it is, who should avoid it, and whether it has been unfairly demonized. Dr. Christine explains that gluten is a group of proteins…

In this informative episode of Breakfast on Radio Cape Pulpit, host Anton Brank sits down with Dr. Wendy Christine, a health expert from Integrated Health Solution in Durbanville, to demystify food labels. They dive into the practicalities of understanding nutritional information—from serving sizes and calorie counts to the hidden sugars,…

Could your skin be revealing important clues about your overall health? In this informative and practical episode, Dr. Wendy Christine explores the fascinating connection between skin health and what may be happening inside the body. Listeners will discover how common skin concerns such as dry skin, acne, persistent redness, itching,…

Can something as simple as your breathing help reduce anxiety and improve emotional well-being? In this practical and informative episode, Dr. Wendy explores the powerful connection between breathing, the nervous system, and stress management. Listeners will learn how anxiety affects breathing patterns and how intentional breathing techniques can activate the…