Cape Pulpit 729AM Get Up & Go Breakfast - Awareness Health - Dr Wendy Christien

Dr Wendy Christien - Sick Building Symdrome

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Have you ever worked or lived somewhere that makes you feel sick, but the symptoms clear up when you spend time away from these places? Sick Building Syndrome (SBS) may be the reason. Some people can experience acute health problems that seem to be linked directly to time spent in a specific building, but no specific illness or cause can be identified.
30 May English South Africa Health & Fitness · Christianity

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Dr Wendy Christien - Why am I still tired? Part 3

In this final episode of the series, Dr Wendy focussed on the importance of movement and exercise in ensuring we have energy and vitality, and alter our brain chemistry for the better. If we don't move enough, we don't have the energy and are we are tired.
3 Oct 11 min

Dr Wendy Christien - Why am I still tired? Part 1

When we still feel tired despite having slept well, there could be some other underlying reasons, including:  Stress or anxiety  Hormonal imbalances and underlying health conditions  Nutritional deficiencies  Lack of physical activity  Other lifestyle factors In this episode we look at Stress, anxiety and hormonal…
19 Sep 11 min

Dr Wendy Christien - The Health Benefits of Sleep Part 2

In this 2nd part of Dr Wendy's chat around sleep, she shares on hormone regulation and more. Proper sleep is important for the regulation of our hormones and is also important in children for their growth and development. Sleep supports the release of growth hormone, which is essential for growth…
12 Sep 9 min

Dr Wendy Christien - Glucose

Glucose is a type of sugar we get from the foods we eat, and it is what our bodies use for energy. Insulin is the hormone that the body produces in response to the foods we eat and is necessary to transport the glucose from our bloodstream into our cells…
5 Sep 13 min
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