Smile FM Ryan O'Connor Breakfast Show

We're experiencing body changes earlier than expected

Loading player...
A recent survey of adults finds that most people are feeling some serious wear and tear on their bodies as early as their mid-forties. The average respondent will start to notice their knees creaking and cracking around 47, notice hearing deterioration at 49, and start to feel intense back pain around 44. The average respondent says their nose began to dull around 46. Ankles will also start to seriously weaken around the age of 47
7 Nov 5AM English South Africa News

Other recent episodes

50 Years of Loukmaan Adams

One of Cape Town's most loved entertainers joined us in studio ahead of a massive celebration. On December 16th, Greenmarket Square comes alive as we honour 50 years of Loukmaan Adams — a legend of music, theatre, and Cape Town culture — and celebrate the 5th edition of Unity On…
15 Dec 5AM 6 min

Jeremy Loops on dad life, Glastonbury, and Cape Open Air

On Saturday, December 13th, Muizenberg can expect a day filled with the harmonious blend of established South African musicians and rising local talents. With the picturesque ocean as the backdrop, the event boasts a packed lineup starting from midday, leading up to sunset headline performances. The Cape Open Air event…
12 Dec 4AM 10 min

South African Motorcross superstar Cameron Durow

This Saturday, DHL Stadium in Cape Town will stage the FIM World Supercross championships. South Africa’s own Cameron Durow is a wildcard entry, marking a proud moment for both the championship and the nation’s dirt bike community. Durow’s inclusion brings a homegrown contender to the premier class and adds major…
11 Dec 5AM 4 min

A South African is the world best at Microsoft Excel

The 2025 Microsoft Excel World Championship and Collegiate Challenge hosted its finals in Las Vegas last week. Competitors from nearly every continent battled it out to become one of this year’s top Excel eSports athletes. Yes, spreadsheeting is that competitive. And South Africa's very own Pieter Pienaar scooped first place…
9 Dec 3AM 6 min

ARD matthews talks about his new festive music

ARD matthews can now officially join the club of musicians who have made a Christmas hit! He joined us on The Ryan O'Connor Breakfast Show to perform it live for the first time! Here is his interview with Ryan.
8 Dec 3AM 4 min
All episodes