Ryan O'Connor Breakfast Show

Jules from GoodLuck pops in for a chat about their new single

GoodLuck are back in a big way. Following a purposeful break from putting out new music, the trio have just dropped Last Deep Breath, their biggest release in years. As their first original single in quite some time, Last Deep Breath takes centre stage as the band's biggest focus for…

4 Aug 4AM 9 min

FUTURE 50: TRANSVAAL HEAVY TRANSPORT(Episode 25)

On Future 50, we profile THT, a third generation, female led logistics business specialising in abnormal loads. With decades of expertise, they continue to move the country’s most complex cargo with precision and dedication.

4 Aug 3AM 6 min

Esihle Ndleleni and Cait Pansegrouw talk to us about Black Burns Fast

Following a successful festival run that included its international premiere at the 2026 Berlinale (Berlin International Film Festival) and the honour of closing BFI Flare's 50th anniversary edition, Black Burns Fast hit cinemas in South African cinemas on 31 July. Written and directed by Sandulela Asanda in her feature film…

3 Aug 5AM 9 min

Our listeners who have written books

A listener who works in the construction industry and is a qualified pilot, recently wrote a book and dropped off a few copies for us. We then asked our listeners what they would call their book if they wrote one. We were so pleasantly surprised to hear about some more…

30 Jul 5AM 6 min

A small, inherited book collection was as a MASSIVE blessing from mom

During a conversation about books that our listeners had written, one listeners called in to share a heartwarming story that was a real full-circle moment. Dylan happened to keep some books from his late mom, three of which turned out to be extremely valuable that got his family out of…

30 Jul 5AM 3 min

The Boy at the Fence: My PPL Journey by Hugo Lombard

We have the most interesting listeners in the world and one of them popped in for a chat. Hugo Lombard works in health & safety in the construction industry, is a qualified a pilot, and now an author.

30 Jul 5AM 9 min

Sune - a young dreamer, fighter, and creative at heart

We heard about Sune through Reach for A Dream – she is a young dreamer who has been through so much. Her family describes her as a sweet young lady who is calm but talkative by nature. She is very active and has a variety of interests. Unfortunately she was…

29 Jul 5AM 11 min

FUTURE 50: RIYP (Episode 24)

On Future 50, we’re shining a spotlight on Riyp, a Western Cape–based fresh produce exporter delivering premium South African fruit to over 40 countries across Africa, the Middle East, Asia, Europe, and the Indian Ocean Islands. 🎧 Listen to their inspiring journey here.

28 Jul 5AM 5 min

An honest conversation with Paddy Upton

Performance coach and speaker Paddy Upton has helped over 350 professional athletes in 20 different sports perform at their full potential. In his field he is an expert in knowing the impact that coaches and parents play in how kids show up for sport. We had an honest conversation with…

23 Jul 4AM 14 min

We heard about Shamees though Reach for A Dream

We heard about Shamees thanks to our friends at Reach for A Dream. Shamees is 16 years old and was unfortunately diagnosed with lupus last year - a life threatening illness. You can imagine she’s been through a lot and still has many dreams to fulfil. We spoke to her…

22 Jul 4AM 10 min

FUTURE 50: CONVERGE SOLLUTIONS (Episode 23)

On Future 50, we profile Converge Solutions, an unstoppable Western Cape business delivering digital healthcare solutions across Africa, the UAE, and beyond. By combining innovation with expertise, they’re helping organisations improve patient care and build connected systems. Listen to their story here.

21 Jul 4AM 6 min

Former NASA Astronaut Dottie Metcalf Lindenberger

Former NASA Astronaut Dottie Metcalf Lindenburger in South Africa to educate and inspire the youth. Dottie is a former high school science teacher and was then selected to become an astronaut. She will be visiting schools and various events to promote STEAM as part of the Living Maths Space Tour…

21 Jul 4AM 10 min

Dalin Oliver talks about his new show 'Stuck In Dubai'

Fresh from another standout run at the National Arts Festival and securing his third National Arts Festival Ovation Award in Makhanda, one of South Africa's most celebrated comedians, Dalin Oliver, is officially taking his brand-new stand-up show, Stuck in Dubai, on the road for his biggest national tour to date…

20 Jul 3AM 9 min

If only his dad named him Ben...

Peru has made headlines for an unusual record. The most babies born recently named after Erling Haaland. Over the World Cup more than 500 babies born now carry either his first name, last name, or full name. We put it out there and asked listeners to tell us the story…

15 Jul 6AM 4 min

Ryan chats to Zola Nene ahead of Mandela Day

Every year we’re encouraged to give back. If you’re looking for a meaningful way to spend your 67 minutes this Mandela Day why not join us on Friday 17 January. We’re teaming up with Ladles of Love who are bringing thousands of South Africans together at DHL Stadium to support…

14 Jul 5AM 6 min

FUTURE 50: Qualipak JHB (Episode 23)

This Future 50 spotlight shines on Qualipak, a Gauteng packaging specialist delivering shrink sleeving and labelling solutions with speed and precision. With over 20 years of experience, they’ve built a reputation for superior packaging. Listen to their story here. Visit our website to sign up for your business to be…

14 Jul 4AM 6 min

FUTURE 50: TENSILE RUBBER HOSES (Episode 22)

The latest business to take the Future 50 spotlight is Tensile Rubber Hoses, a Gauteng manufacturer producing automotive, radiator, and custom rubber hosing for Southern Africa. For nearly six decades, they’ve led the way in rubber hose innovation. Listen to their story here. Visit smilefm.co.za to sign up for your…

7 Jul 3AM 6 min

Chaeli & Alex from the Chaeli Campaign join us to chat about Disability Pride Month

July is Disability Pride Month, an annual observance dedicated to celebrating the identities, culture, and contributions of the disability community while confronting ableism. Chaeli Mycroft has always been at the forefront for advocacy for the rights of the disabled community. She joined us along with Alex Pasqualli who serves on…

6 Jul 6AM 11 min

Romeo Valentino has a go at wrestlers Johnny Palazzio & Alex Prince

The Africa Wrestling Alliance is the home of professional wrestling in South Africa and they call Cape Town home! We were joined by owner and promoter Shaun Koen, along with two of the wrestlers Johnny Palazio, and Alex Prince. Fellow wrestler Romeo Valentino was listening and called in to give…

3 Jul 7AM 3 min

AWA's Battle for Glory is coming to Cape Town!

The Africa Wrestling Alliance is the home of professional wrestling in South Africa and they call Cape Town home! We were joined by owner and promoter Shaun Koen, along with two of the wrestlers Johnny Palazio, and Alex Prince. They're in action on Tuesday 7 July at Parow Civic Centre.

3 Jul 6AM 5 min