Namibia Future Media Nova 1035 - Karlien on Nova

BREAK THE SILENCE WITH RMA - THIS MENTAL HEALTH AWARENESS MONTH

Loading player...
October 10th is observed as Mental Health Awareness Day.

David Bishop spoke to Monya Louw from Let’s Talk Psychologists about why mental health is just as important as physical health and how it impacts our overall well-being.
They also discussed some of the most common mental health challenges people face today.
And they end off with practical steps that we can take daily to maintain and improve our mental well-being.
9 Oct 2025 4AM English South Africa Music Commentary · Society & Culture

Other recent episodes

Words That Might Mean More Than I Love You

“I love you” is important. But sometimes, the words that matter even more are: “I understand.” “I’m here for you.” “I appreciate you.” “I’m sorry.” “I’ve got you.” Because love isn’t just something you say once. It’s something you show — in the small, everyday moments. The strongest relationships are…
25 Mar 10AM 4 min

Those Little Lies...

Every relationship has them… The small, harmless lies we all tell: “I’m 5 minutes away.” “I didn’t eat your snacks.” “I haven’t watched the next episode.” “I’m not hungry”… then eats your food... Not serious lies — just part of everyday life. Sometimes relationships aren’t about perfection… they’re about laughing…
20 Mar 7AM 2 min

Feeling Like a Priority is Important

Sometimes what looks like a “problem” in a relationship… is actually a response. A response to feeling unseen. A response to feeling like you’re not a priority. A response to giving love and wondering if it’s being received. Most people aren’t asking for grand gestures. They’re asking for consistency. A…
19 Mar 5AM 3 min

Ever Struggled to Receive Love — or Been With Someone Who Did?

Not everyone struggles to give love… some people struggle to receive it. You can be consistent, kind, and genuine… and they still pull away. Sometimes it’s not about you. Sometimes it’s past experiences, fear, or not feeling worthy of love. Because when love feels unfamiliar… it can feel unsafe.
18 Mar 5AM 5 min

17 March 2026 Update

Damian Schreiber from Ocean Conservation Namibia updates us each week on the amazing conservation work that they do at the coast of Namibia. Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements.
17 Mar 6AM 2 min
All episodes