Radio Veritas FUNRISE with Jacquie Sunley

FunRise with Jaquie Sunley Friday August 16th Episode 113

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Friday August 16th
Episode 113
Standing exercises:
Ex:1:
Rolling through the feet. Excellent exercise for lymph drainage.
Ex:2: step to the side Knee lifts
Ex:3: walking forwards and back.
Goodbye dear listeners until further notice 🥴
I hope you have enjoyed your exercises of 113 episodes.
Yours in Listening
Jacquie Sunley
Rivonia Parish.
20 Aug 3AM English South Africa Health & Fitness

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