FUNRISE with Jacquie Sunley
A short exercise programme to start your day in a healthy way.
FunRise with Jaquie Sunley Friday August 16th Episode 113
Friday August 16th Episode 113 Standing exercises: Ex:1: Rolling through the feet. Excellent exercise for lymph drainage. Ex:2: step to the side Knee lifts Ex:3: walking forwards and back. Goodbye dear listeners until further notice 🥴 I hope you have enjoyed your exercises of 113 episodes. Yours in Listening Jacquie…
FunRise with Jacquie Sunley Thursday August 15th Episode 112
Thursday August 15th Episode 112 Apologies Yesterday was episode 111 Today episode 112 Start: Seated. Ex: 1: Spinal Rotations. Ex:2: Spinal Flexion and Extension. Ex: 3: seated to standing.
FunRise with Jacquie Sunlay
Start lying on your back and then end in seated position. : Finishing yesterday’s programme with the other leg. : Seated. Breathing with Arm Circles. : Seated: Hip joint Zig zag. : Spinal Rotations.
FunRise with Jacquie - Wednesday, 14 August 2024
Wednesday 14th August Episode 110 Start lying on your back and then end in seated position. : Finishing yesterday’s programme with the other leg. : Seated. Breathing with Arm Circles. : Seated: Hip joint Zig zag. : Spinal Rotations.
FunRise with Jacquie - Thursday, 08 August 2024
Episode 108 Standing position. Exercises: 1. Breathing with Arm Circles 2. Bend knees and straighten knees, Rise and lower. 3. Feet together. Step right foot to the right, Close left to right foot, Step to the right, tap left foot to right foot, Step forward on left foot and then…
FunRise with Jacquie - Wednesday, 07 August 2024
Episode 108 Apologies for lack of exercise on Monday 5th and Tuesday 6th August. Standing position Exercises: 1. Breathing with Arm Circles. 2. Roll downs 3. Standing Feet shoulder width apart and feet slightly turned out. 4. as for last week. Bend knees Stretch knees Rise on toes and lower…
FunRise with Jacquie - Friday, 02 August 2024
Episode 107 Position on your back with legs stretched out. Exercises: 1. Hip Hikes 2. 1 leg Circle 3. Rotations Log roll to standing. 4. Standing: Bend and stretch and Rise, and lower.
FunRise with Jacquie - Thursday, 01 August 2024
Episode 106 Exercises: 1. Seated position with legs apart and knees bent but forward .Ankle exercises. 2. Standing: Bend and Stretch x4 3. Rise and lower x4
FunRise with Jacquie - Wednesday, 31 July 2024
Episode 105 Theme: Ankles Position: lying on your back. Exercises: 1. Same as Ex: 2 for Monday and Tuesday but adding ankle exercises. 2. Seated: Ankle Rotations 3. Standing: Bend Stretch Rise and Lower.
FunRise with Jacquie - Tuesday, 30 July 2024
Episode 104 Theme: Ankles Position: lying on your back. Exercises: 1. Ankle exercises as we did yesterday. 2. Bend and stretch right leg with ankle exercise as we did yesterday. Leg Roll to sitting position. 3. Seated with Right leg across the left leg: Ankle Rotations. 4. Standing with feet…
FunRise with Jacquie - Monday, 29 July 2024
Episode 103 Theme this week and the effect of their movements on the rest of your body. Position: lying on your back with straight legs in parallel position and hip distance apart. Exercises: 2. Feet point up and down, In and out 3. Bend Right knee to right shoulder and…
FunRise with Jacquie - Thursday, 25 July 2024.
Episode 101 Exercises: 1. Bend and stretch knees on the Diagonal 2. Rotations 3. log Roll to sit. Sit and stand ex: 4. Hamstring Stretch
FunRise with Jacquie - Tuesday, 23 July 2024
Episode 99 Exercises: 1. Bend and stretch R leg x4 repeat left leg. 2. Reverse 1 leg circle 3. Rotation 4. Hamstring stretch.
FunRise with Jacquie - Monday, 22 July 2024
Episode 98 Theme this week is exercising Knees. Position: lying on your back, knees bent, legs hip distance apart. Exercises: 1. Bend Right knee and the straighten knee with foot pointed to ceiling. Repeat. 2. 1 leg bicycle 3. Rotations 4. log roll to sitting and Hamstring stretch.
FunRise with Jacquie - Friday, 19 July 2024
Episode 97 Although we have used and moved the knee joint this week and focused on the Hip joint, today we are going to focus on more knee mobility and 3 Stretches. A) The Hamstrings at the back of the legs. B) The Quadriceps at the front of the thigh…
FunRise with Jacquie - Thursday, 18 July 2024
Episode 96 Position: Seated on a chair or the bed. Exercises: 1. Feet and knees are hip distance apart. Lift right leg and foot to the side keeping leg in parallel and bring it back to start position: Repeat 4 x 2. Repeat left leg. 3. Feet and knees together…
FunRise with Jacquie - Wednesday, 17 July 2024
Episode 95 Exercises: 1. Repeating yesterday’s Ex: 4: 2. Reverse 3. Repeat ex: 1 with left leg 4. Reverse 5. Adding knee lift 6. Reverse. 7. Repeat Left leg and Reverse.
FunRise with Jacquie - Tuesday, 16 July 2024
Episode 94 Position on your back with knees bent and hip distance apart. 1. Repeat Leg slide to knee lift: repeat left leg 2. Knee openings 3. knee openings and leg slides 4. knee openings to leg slide to knee lift. This constitutes 1 leg circle which we have done…
FunRise with Jacquie - Monday 15 July 2024
Episode 93 This week we are focusing on Hip and knee movements. The focus is to ensure that you achieve FULL RANGE OF MOVEMENT without moving the Ribcage and pelvis. If you use these parts of the body in the following exercises and will using compensating muscles and the hips…
FunRise with Jacquie - Friday, 12 July 2024
Friday July 12th Episode 92 Spine Ribcage and shoulder girdle and shoulder joint combination. Seated Position Ex:1: Spinal Flexion with arms forward into Spinal extension and Shoulder extension ( arms behind you) Ex:2: Spinal and Ribcage Rotation with arms Ex:3: Spinal side bends with arms.