This site requires JavaScript to be enabled. Please enable JavaScript in your browser settings, or upgrade to a modern browser.

Fiksheidskenner deel hoe om gewig te verloor

Loading player...

Morne Castelyn, 'n fiksheidskenner, het onlangs die Good Morning Breakfast-span besoek om inligting te deel oor hoe om gewig te verloor deur dieet en oefening in te sluit. Hy het bespreek hoe gereelde oefening, in kombinasie met 'n gesonde dieet, die doeltreffendste manier is om gewig te verloor en af te hou.

25 Jan 2023 9AM English South Africa Entertainment News · Music Interviews

Other recent episodes

Zan-Marie Terblanche balances hospital shifts with triathlon training - How does she do it all?

Up at 3h30 every day to train before she clocks into work at 6h30 often only getting home after 7pm, balancing nursing and competitive sport requires sacrifice and planning. Her weeks are filled with swimming, cycling, running, strength training and recovery sessions, all carefully arranged around demanding hospital shifts. Working…

23 Jun 2AM 7 min

Griquas’ Master Plan for the Black Lion!

After a clinical 35-20 opening victory against Romania A, the Peacock Blues are proving they belong in international rugby. But there is absolutely no time to celebrate. We sat down on Good Morning Breakfast with Griquas Assistant and Forwards Coach Franco van der Merwe to dissect their winning start and…

10 Jun 3AM 9 min

Behind the Posts: Jaco van der Walt Preps for Toyota Challenge Battle Against Romania A

The excitement in Bloemfontein is palpable as the second round of the prestigious Toyota Challenge kicks off this afternoon. To get an inside look into the camp, the Good Morning Breakfast team hosted star Toyota Cheetahs flyhalf Jaco van der Walt for an exclusive interview on his tactical mindset, squad…

10 Jun 2AM 7 min

The OFM Big Cover Up is back - Anchen Lintveld, OFM Sales and Marketing Manager shares more.

In collaboration with Round Table Southern Africa, OFM, the campaign aims to raise R200 000 in cash donations to help NGOs provide blankets and food to older people and children, who are affected most by winter’s chill. Listeners and businesses can contribute via ofmbigcoverup.co.za with a minimum contribution of R100…

2 Jun 2AM 4 min

Why You Remember Pop Lyrics, but Forget Your Work Emails 🧠We unpack the BRAIN With Neurologist Dr Ben Van Niekerk

Ever wonder why you can perfectly recall a commercial jingle from 1998, but completely forget to reply to a crucial work email from 9:00 AM today? The Good Morning Greakfast sat down with renowned neurologist Dr Ben Van Niekerk to explore the staggering mechanics of human memory. It turns out,…

27 May 3AM 4 min

All episodes