OFM Mid-Morning Magic

#OFMCardioClub - Daily Healthy Habits - Part 2

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We know that by doing something healthy every day, it becomes a habit and that over time contributes to a whole healthy life. Nutritionist Ria Karan shares her tips for creating a daily routine to establish a whole happy life. In part 2 she talks about the importance of taking a brisk walk and doing basic exercises with weights every day.
30 Apr 2020 1PM English South Africa Education · Leisure

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