What percentage split should I spend on each discipline when training for triathlon

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What percentage split per discipline is needed when training for a 70.3 triathlon? On today's episode of TRI with CoachParry, Rudolf and Brad discuss the breakdown of how you should spend your time training for your first 70.3 triathlon event.

6 Dec 2018 English South Africa Sports · Sports

Triathlon Swimming Drills for Beginners

Welcome to the very first edition of TRI with Coach Parry. Today we welcome our triathlon coach Rudolf Naude onto the podcast to talk about swimming drills for beginner triathletes.

25 Oct 2018 6 min

Nutrition tips to get you through a tough morning of training

Feeling RUNGRY after a heavy morning of training? Today's episode of TRI with CoachParry will help you to plan your nutrition for when the hunger strikes after a session or when you have a big training day ahead. Coach Rudolf discusses what is best for post training nutrition and how…

1 Nov 2018 4 min

Nutrition during the swim? How do I ensure I am getting all the nutrition needed?

On today's episode of TRI with CoachParry, we're talking all things nutrition and in particular nutrition strategies for the swim leg of the race. How do you ensure you have enough nutrition for your swim, especially when its a longer race such as IronMan. Coach Rudolf gives some tips and…

15 Nov 2018 5 min

My heart rate numbers are not matching my training effort - What does this mean?

What does it mean if your heart rate does not match your training intensity? How much should you judge your training on heart rate and how much on feel? Coach Rudolf and Brad discuss the ins and outs of heart rate training and how to reliably use the metrics in…

29 Nov 2018 5 min

Should I join a triathlon training group or is it better to go solo?

Is it better to do your triathlon training in a group or to go along solo? Rudolf gives the pros and cons of both of these on today's episode of TRI with CoachParry.

13 Dec 2018 4 min

What percentage split should I spend on each discipline when training for triathlon

Other recent episodes

Triathlon Swimming Drills for Beginners

Nutrition tips to get you through a tough morning of training

Nutrition during the swim? How do I ensure I am getting all the nutrition needed?

My heart rate numbers are not matching my training effort - What does this mean?

Should I join a triathlon training group or is it better to go solo?

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