Coach Parry RUN with Coach Parry

Comrades Marathon nutritional tips for internationals

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Are you a foreigner wanting to do your first Comrades Marathon and looking at nutrition options in preparation? Nutrition is a key point for all Comrades runners, and practise is the way to go before heading to the race. On this episode of the Ask Coach Parry Podcast, Lindsey tells you how not to deviate too much from what you do in a regular marathon, while also giving you things to try in preparation.
29 Nov 2015 English South Africa Sports · Health & Fitness

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