Coach Parry The Kona Edge - Ironman Triathlon

How Aled Smith took 50 mins off his Ironman run time

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We meet up again with Aled Smith on The Kona Edge to chat about how he improved his running and find out from him what technique he used to improve on his endurance and times - taking off as much as 50 minutes in his marathon race times and how changing his run strategy has made a difference to his Ironman run time.
21 Dec 2015 12AM English South Africa Sports · Health & Fitness

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