Mental Health Month: Understanding Grief, Coping With Loss and Learning to Heal

As we observe Mental Health Month, The Best Route speaks to psychologist Katlego Moagi about grief, loss and the impact they have on our mental and emotional well-being. Grief is a deeply personal experience, and there is no single way to navigate it. From losing a loved one to dealing with unexpected life changes, we explore how to cope with loss, support those who are grieving, and recognise when professional help may be needed.