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Saturday Brunch with Tsholanang Dichabe | 12 Month Dash Hour with Dash Fit - Day 1

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Kickstart Your Wellness Journey:
Dash Hour Kickoff on Saturday BrunchHost Tsholanang Dichabe is joined in studio by the Dash Fit trio—Cameron Tomlin, Jason van der Bergh, and Kliemo Apple—as they kick off an exciting 12-month holistic wellness journey!

In this debut episode of Dash Hour, the team dives into what genuine health actually looks like beyond the mirror.

They unpack the powerful connection between physical fitness, mental health, purpose, and personal discipline, offering actionable insights to help you build practical, sustainable habits.

Tune in to discover how you can shift your mindset, challenge your status quo, and join Tsholanang and the Dash Fit team on a year-long transformation!

26 Sep English South Africa Religion & Spirituality · Christianity

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