How to build eye-friendly habits into your work day

Women account for around 80% of people living with autoimmune diseases, including rheumatoid arthritis, lupus, multiple sclerosis, coeliac disease and Hashimoto’s thyroiditis. Recognising persistent or unexplained symptoms, such as fatigue, joint pain, skin changes or digestive problems – and seeking medical advice early – can support better long-term health and…

Thinking about speaking to a mental health professional, but not sure where to start? Therapy takes many forms. Understanding your options can make it easier to find an approach that feels right for you, making you feel more confident about seeking care.

Understanding the signs of addiction, the underlying factors that contribute to substance misuse and the barriers that prevent people from seeking help are important steps toward early intervention and recovery.

Addiction often slips in through stress, social habits or the belief that you’re in control, making it easy to underestimate its hold. Understanding how nicotine works and recognising the triggers that keep you hooked is the first step to breaking free.

Workplace pressure is not new, but sustained strain without adequate support can affect health, performance and quality of life. In recognition of World Day for Safety and Health at Work, this Sound Bite explores how psychosocial risks arise and how employees can use available support to maintain balance and resilience.