Radio Pulpit Heart to Heart

How to read nutrition food labels so you can make smarter, healthier choices at the store.

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Dietitian Chloe Moris is back on air, breaking down how to read nutrition food labels so you can make smarter, healthier choices at the store. She explains serving sizes, % Daily Value, and how to spot hidden sugars, sodium, and unhealthy fats in the ingredients list.

Learn quick tips to compare products, choose more greens and ambers on traffic-light labels, and aim for higher fibre with lower added sugars. Hear practical examples that turn label-reading into a simple daily habit. Tune in and start shopping with confidence for better long-term health.
17 Jul 4AM English South Africa Christianity · Christianity

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