How to Stop Suffering About a Story that's Not True About You
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The Future self podcast hosted by Mark Csabai has a look at the suffering we experience when we believe a particular story about ourselves.
Whether you believe it or not, you have a map of who you are. The problem is, what if the map is wrong?
In this episode, we explore what happens when life doesn't always pan out the way we expected, and why the anxiety you feel in those moments is a sign that your map needs updating.
Your beliefs about yourself aren't facts. They're representations that have been unconsciously embedded. The good news is these representations can be changed or re-encoded.
This episode is for anyone who has ever felt trapped by a version of themselves that no longer fits their ideal self.
Whether you believe it or not, you have a map of who you are. The problem is, what if the map is wrong?
In this episode, we explore what happens when life doesn't always pan out the way we expected, and why the anxiety you feel in those moments is a sign that your map needs updating.
Your beliefs about yourself aren't facts. They're representations that have been unconsciously embedded. The good news is these representations can be changed or re-encoded.
This episode is for anyone who has ever felt trapped by a version of themselves that no longer fits their ideal self.
