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#24 The Belly Fat Episode: Busting the Myths and What to Do Instead

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In this recording of our monthly client coaching clinic, we tackle the most-asked questions from our fm community: why more core workouts won't flatten your stomach, why perimenopause belly fat is real but not the whole story, and why what you eat will always outwork how hard you train.

Practical, no-fluff, and grounded in what actually gets results.
18 Jun English Explicit South Africa Health & Fitness · Alternative Health

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