RISE fm The Affair

All things YOGA with instructor Christell on #LenyoraWednesday

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This Wednesday on Lenyora Wednesday 🧘🏽‍♀️✨ we stepped into the calming world of yoga with instructor Christell, who unpacked the true meaning behind the practice and why it has become such a powerful tool for wellness across the world. From improving flexibility and posture to reducing stress, strengthening the mind, and creating balance in everyday life, Christell shared the many benefits of yoga and the reasons more people are embracing it as part of their healing and self-care journey. A grounding and insightful conversation that reminded us to slow down, breathe deeply, and reconnect with ourselves.
13 May English Explicit South Africa Society & Culture

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