Dr. Toney Hudson Joins Drs. Mabry & Lee To Share Some Lifestyle Health Changes

What does 50 years in primary care teach you about how we’re really living? In this insightful conversation, a longtime Cookeville physician reflects on decades of experience—from his training at the University of Tennessee in Memphis to building a practice rooted in community care. He shares why “a typical day in the clinic is atypical,” breaking down everything from generational health habits and overlooked barriers to care, to the surprising importance of sleep, simple routines, and even a daily 30-minute nap. From the rise of “The Anxious Generation” to the power of small lifestyle changes, this episode challenges how we think about our health—because the habits you ignore today could shape your tomorrow.

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