Solid Gold Podcasts #BeHeard The Carmen Murray Show - Conscious LeadHERS

S03 #181 The Pyjama Party | Kovini Moodley, Sane Ngidi, and Bridget von Holdt

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How are you spending your emotional budget?

In this fun, light hearted Pyjama Party episode, Carmen Murray and her guests laugh, confess, and unpack “emotional budgets”, exploring friendships, boundaries, and who really deserves access to your energy. Beneath the humour and sisterhood, the message is clear: protect your peace, invest in reciprocal relationships, and stop overspending on people who don’t clap when you win.

Thank you to our partners that made this episode possible:
Solid Gold Podcast Studios
ERRE Fashion
Sun and Beauty Room
Dermologica
2 Feb English Explicit South Africa Society & Culture · Management

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