Radio Life & Style The Dave Charles Show ☀️

Janine from Janine Paladin Pilates at FITPOD at Ballito Lifestyle Centre

Loading player...
Combining her skills and experience as both a certified Pilates instructor and qualified Biokineticist, Janine Paladin has the unique ability to offer her clients highly effective fitness classes and carefully curated rehabilitation programmes to help them reach their goals.
Now situated at FITPOD, Janine has a special interest in injury prevention and management and believes that correct form is the key to both.
26 Jan 1AM English South Africa Leisure · Society & Culture

Other recent episodes

Behind the Story: Kaiti Faul Shares the Moments That Shaped Her

Tell us your story - who are you, what makes you different, and what sets your journey apart? We want to hear from the people who make our community what it is. Whether it’s your favourite songs, meaningful milestones, or the moments that shaped you, come and share them live…
23 Mar 5AM 8 min

Colin Mandell Shares His Journey Live on Air

Tell us your story - who are you, what makes you different, and what sets your journey apart? We want to hear from the people who make our community what it is. Whether it’s your favourite songs, meaningful milestones, or the moments that shaped you, come and share them live…
23 Mar 4AM 31 min

Sunshine in a Bottle: Kleine Zalze Sauvignon Blanc

The bottle in your image is Kleine Zalze Vineyard Selection Sauvignon Blanc, a premium South African white wine produced in Stellenbosch, one of the country’s most respected wine regions. This wine is known for its vibrant and refreshing profile, typically offering intense aromas of gooseberries, guava, and blackcurrant, with subtle…
19 Mar 5AM 9 min

Moments That Matter: Eric Mhlongo Tells His Story

Tell us your story - who are you, what makes you different, and what sets your journey apart? We want to hear from the people who make our community what it is. Whether it’s your favourite songs, meaningful milestones, or the moments that shaped you, come and share them live…
19 Mar 8AM 26 min

Behind the Journey: Jack Abrahams Shares His Story

Tell us your story - who are you, what makes you different, and what sets your journey apart? We want to hear from the people who make our community what it is. Whether it’s your favourite songs, meaningful milestones, or the moments that shaped you, come and share them live…
18 Mar 4AM 24 min
All episodes