East Coast Radio - Catch Up East Coast Breakfast

"What's the best way to lose weight?" Dietetics Coach Nick Rober't shares his secrets

Loading player...
Dietetics Coach Nick Rober't joined Darren, Sky & Carmen to answer the most Googled question of January 2026: "What's the best way to lose weight?"

He shares the secrets to effective weight loss, the best diets, tips and tricks to training your mind and how effective weight loss drugs are.
15 Jan 3AM English South Africa Society & Culture · Daily News

Other recent episodes

EXPOSED: Normal things KZN people can't do

After finding out that Carmen couldn't whistle for all these years, East Coast Breakfast wondered what other "normal" things KZN people couldn't do. YOH - we didn't realise just how abnormal we are. From burping, to drinking water and even parking forwards - these are all the "normal" things KZN…
5 Feb 3AM 11 min

Carmen shocks the team with her new skill!

After East Coast Breakfast’s returned from Season 2 of My School Rules, the team realised the Carmen Reddy CAN NOT WHISTLE. After many interventions and classes, Carmen Reddy was given 24 hours to learn how to whistle … did she nail it? Have a listen on ecr.co.za, select East Coast…
4 Feb 3AM 4 min

Whistling 101: Teaching Carmen the art of the whistle

My School Rules Season 2 gave us some very interesting knowledge on many many things. However, the one that stood out the most was learning "Carmen can't whistle" - so we decided to take it upon ourselves to teach her a thing or 2…
3 Feb 2AM 10 min
All episodes