AERIAL SWAN ON #FRESHLUNCH

On 28 November 2026 at the Van Rhyn Sports Field, and once again, the stage is open to young talent from across Namibia. We sat down with TopCheri and one of our young stars to hear what families can look forward to.

“Becoming Her: The Mental Health of Reinventing Yourself as a Woman.” The conversation will explore the mental and emotional side of starting over and becoming a new version of yourself as a woman from outgrowing old identities and expectations to dealing with self-doubt, pressure, healing and the fear that often…

Namibian businesswomen lady Hem Matsi joins Elise on Fresh lunch and talks about her latest book, Finding Joy, exploring grief, healing growth and rediscovering.

Keri Rudolph, Founder & CEO of The IV Bar, joins Elise on Fresh lunch to discuss burnout, stress, and lifestyle-related health concerns continue to shape conversations around wellbeing, Namibians are increasingly exploring proactive approaches to health and longevity.

Founder of My Academia Stationary Store, Ms Sarah Shilumbu joins Elise on Fresh Lunch to talk about Academia stationary store.