Breakfast Masterclass | Is your diet making you tired?

Loading player...
The year is coming to an end and many people are starting to complain about a chronic state of being tired and grumpy. But are there changes you can make to your diet in order to boost your mood and feel better generally? Jones Netshipise and Mpho Mashita are joined by the CEO of Healthy Living Consulting and Personal Trainer, Ronald Abvajee for a masterclass on how your diet is making you fatigued.
4 Nov 2025 English South Africa Business · Arts

Other recent episodes

Breakfast Champion | Prof. Hlengani Mathebula

On Capricorn Breakfast with Jones and Mpho, we celebrate the game changers shaping Limpopo’s future. This week, we honour Prof. Hlengani Mathebula as our Breakfast Champion — a leader committed to giving back through the Hlengani Mathebula Invitational, creating opportunities, inspiring hope, and making a lasting difference in the province.
14 May 11 min

Property Speaking | Same house - Multiple listings

Ever scrolled through property websites and spotted the same house listed by different agents? It raises so many questions — are the agents competing against each other, is the seller desperate to close the deal, or has the property simply been on the market too long? Today on Capricorn Breakfast,…
14 May 6 min

Breakfast Masterclass | AI Reshapping Relationships

On Capricorn Breakfast with Mpho and Jones: AI isn’t just changing jobs — it’s changing love. Experts warn that while AI companions offer 24/7 comfort, validation, and “perfect” attention, they could also weaken real human connection. Could AI become the partner some people choose over people? We unpack it in…
13 May 3 min

Elevator Pitch | Seshego Kgopa - Founder of Smart Detergents

Capricorn Breakfast with Mpho and Mr Jones brings you Elevator Pitch — where entrepreneurs get 30 seconds to sell their business dream. Today, Seshego Kgopa, founder of Smart Detergents, steps into the spotlight to pitch her locally manufactured cleaning product brand, while business coach Thabelo Raphala weighs in on the…
12 May 5 min

Daily Digest | Analysis of President Ramaphosa's Address

Capricorn Breakfast with Mpho and Mr Jones unpacks the political developments that had South Africans glued to their screens after President Cyril Ramaphosa addressed the nation in a rare family meeting. Following the Constitutional Court judgment on the Section 89 matter brought by the EFF, we break down what it…
12 May 6 min