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Ep. 226 Marielle Wolmarans: How fasting can benefit your body and mind

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When is fasting a good idea? Which factors can indicate the form of fasting that suits you best? Functional medicine health coach Marielle Wolmarans offers advice, noting challenges and benefits associated with different types of fasting, and how fasting relates to emotional eating and neurodegenerative diseases like Alzheimers. She highlights the Keto diet, Bredesen protocol coaching, and daily habits that support fasting.

23 Sep 2025 English South Africa Self-Improvement · Relationships

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