Supplements Done Right
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USN’s nutrition consultant Hennie Liebenberg joins the show to debunk common supplement myths and share safe, effective strategies for smarter supplement use.
Other recent episodes
Champions and Championships
Alex delves into the archives to revisit the moment Markus Muller and Josh Neill’s friendship was put to the test, while the Junior Boks share their predictions for how the Nations Championship will end. Featuring: Joshua Neill, Markus Muller, Kebotile Maake, Risima Khosa, and Jack Benade.
Mind Matters
Clinical Psychologist with a special interest in Sport, Johan le Roux, joins Alex to discuss the importance of mental health in school sport and what practical things can be done to help student athletes cope and thrive.
Youth Champions
To celebrate Youth Month, Alex looks back on some of the most interesting and memorable pod interviews with South Africa's future stars.
Rising Stars with Butterfly
Butterfly are leaving their mark on the country’s youngest Rising Stars. Alex finds out how.
Conquering Table Mountain
The incredible story of some Rondebosch high-schoolers who conquered one of the Cape’s toughest endurance challenges.