Sarah Swainson - Bold heart - Season 2 - Episode 12

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When was the last time you had a truly life-changing Bold Heart experience?

Tune in this week as we dive into the magic of wild swimming in Sodwana and an encounter that will stay with Sarah forever. Sarah had the most incredible dolphin experience — they swam with her for 20–30 minutes, leading the way with such grace. When they finally left, they turned on their bellies and gave her the most beautiful send-off. 🐬❤

But moments like this don’t just happen — you have to plan for them, prioritise them, and be willing to step boldly into the unknown. Life-changing experiences come when you create space for adventure and surround yourself with the right people.
26 May 3AM English South Africa Leisure · Society & Culture

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