IN CONVERSATION WITH NOKWADA GUMEDE WELLNESS ENTHUSIAST

Loading player...
we get into our Health and Fitness segment where we share latest trends, practical tips and inspiring stories to help you lead a healthier and more active lifestyle. From expert Interview with top trainers and nutritionist to actionable advice on workout routines mindful eating, to achieving your wellness goals. Joining us on That Lunch show today is Nokwanda Gumede, wellness enthusiast
Today, we’ll dive into her journey in the fitness industry and take a closer look at her 30 day self-transformation challenge, the #ASENZENI CHALLENGE, that has taken social media by storm…
24 Mar 2025 English South Africa Entertainment News · Music Interviews

Other recent episodes

IN CONVERSATION WITH NOFUNDO DLAMINI

That Lunch Show is one of VOW 88.1's Award Winning shows. The show is about inspiring, informing and empowering listeners with hard-hitting topics. It tackles unemployment, current affairs, health, cultural, technology, and entertainment news. The aim is to keep the listeners informed and entertained. The show airs weekdays at 12:00-15:00.
7 May 12 min

IN CONVERSATION WITH DONOVAN SHIRLEY

Most people run one Comrades. Donovan is taking on a Double Comrades. But this isn't just about pushing physical limits—it's about mental health. He's inviting you to join a Double Parkrun on Saturday, 9 May 2026, at Wits West Campus. The second lap is called the "Get Back Up Lap"—a…
7 May 19 min

IN CONVERSATION ARLENE WILSON-MAX CEO OF INNOVATIVE ENTREPRENEURS

That Lunch Show is one of VOW 88.1's Award Winning shows. The show is about inspiring, informing and empowering listeners with hard-hitting topics. It tackles unemployment, current affairs, health, cultural, technology, and entertainment news. The aim is to keep the listeners informed and entertained. The show airs weekdays at 12:00-15:00.
6 May 4 min

In conversation with Oreneile Moloi and Rirhandzu Shilubane (Garnier quiz)

That Lunch Show is one of VOW 88.1's Award Winning shows. The show is about inspiring, informing and empowering listeners with hard-hitting topics. It tackles unemployment, current affairs, health, cultural, technology, and entertainment news. The aim is to keep the listeners informed and entertained. The show airs weekdays at 12:00-15:00.
30 Apr 12 min

IN CONVERSATION WITH ITUMELENG MOKWATLO

That Lunch Show is one of VOW 88.1's Award Winning shows. The show is about inspiring, informing and empowering listeners with hard-hitting topics. It tackles unemployment, current affairs, health, cultural, technology, and entertainment news. The aim is to keep the listeners informed and entertained. The show airs weekdays at 12:00-15:00.
30 Apr 19 min