FITNESS

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"What does it truly mean to be fit?" This podcast explores fitness beyond physical prowess, revealing how it ties to freedom, vitality, and the ability to embrace life’s opportunities. From climbing trees with children to conquering self-doubt on a mat, the conversation dives deep into the emotional and psychological dimensions of fitness. Join us as we challenge perceptions, uncover vulnerabilities, and redefine fitness as a journey toward balance, confidence, and holistic well-being.

30 Jan English United Kingdom Health & Fitness · Self-Improvement

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