Impact 103 ON-AIR CONTENT

The Wellness Feature with Zinhle Xulu and Laura Kirsten - Stress

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Join Zinhle Xulu and Laura Kirsten as they dive into the effects of stress on wellness. In each episode, they explore the science behind stress, share expert insights, and offer practical tips to help you manage it effectively. Tune in for empowering conversations that can transform your approach to well-being!
1 Oct English South Africa Religion & Spirituality · Christianity

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The Wellness Feature with Zinhle Xulu and Laura Kirsten - Sleep

Join Zinhle Xulu and Laura Kirsten as they explore the vital connection between sleep and wellness. Each episode features expert insights and practical tips to help you enhance your sleep and overall health. Tune in for engaging conversations that will guide you toward better rest and rejuvenation!
24 Sep 7 min

Kgosi Rankhumise Interviews Jason van Heerden - 02 October

Join Kgosi Rankhumise in this episode as he chats with dietitian Jason van Heerden about our complex relationship with sugar. Discover insights on how sugar affects our health, tips for moderation, and ways to make informed choices for a balanced lifestyle. Don’t miss this enlightening conversation!
2 Oct 18 min

Big Questions for Little Hearts - Episode 1 - 1 October 2024

Our role as parents in our children's faith journey can be exciting but often times filled with so many questions! ... Not to mention our own! Join Charlene Saker on a new series with Wendy Ryand on addressing and dealing with these challenging conversations and how to best represent the…
1 Oct 25 min

Pearls of Wisdom with Zinhle and Pearl Kupe - Ichabod 3

On this channel, we share some of our presenters most valuable and encouraging links from their shows, interviews with guests and other other valuable content. With these clips, you'll receive inspiration, encouragement and upliftment from the different voices that you hear on Impact 103fm.
30 Sep 8 min

Pearls of Wisdom with Zinhle and Pearl Kupe - Ichabod 2

On this channel, we share some of our presenters most valuable and encouraging links from their shows, interviews with guests and other other valuable content. With these clips, you'll receive inspiration, encouragement and upliftment from the different voices that you hear on Impact 103fm.
23 Sep 9 min
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