Loving Kindness Reflection and Word Repetition, Gratitude Reflection

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In this podcast, we introduce the power of loving-kindness meditation and gratitude reflections, aiming to foster positive emotional states and compassion towards oneself and others. Through simple yet impactful word repetition techniques, educators are encouraged to cultivate mindfulness, empathy, and self-care in their daily routines.

13 Sep English South Africa Education · Self-Improvement

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