Mariette Snyman Calm, Clear & Helpful

Ep. 178 Lyno in sport: solving recurring injuries and optimising performance

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To participate in sport injury-free and at your best, your body must move naturally, without protective bracing patterns. Physiotherapist Benita Kropman explains how the Lyno® Method detects fascia restrictions causing chronic pain or injuries, and why dedicated bilateral sportsmen should avoid unilateral sports. She discusses treadmill versus outside running, stretching, and choosing optimal training shoes.
3 Sep 2024 English South Africa Self-Improvement · Relationships

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