Finding the Energy for the Day

In this episode, Lauren dives into the tricky issue of screen time for kids. She highlights screen time’s value as a learning tool but cautions that without limits, it can hold back kids’ social and emotional growth. Lauren also explores how the pandemic changed screen habits and how parents can…

In this episode, Lauren tackles the familiar morning struggle: kids who just don’t want to get up for school. Lauren offers down-to-earth advice on balancing empathy with getting out the door on time. We talk about setting routines, preparing the night before, and turning mornings into moments of connection, making…

In this episode, Lauren explores what it means to truly accept your child when they're struggling, and why acceptance isn’t about giving up. Through insights from thinkers like Carl Rogers, we discuss how embracing where your child —academically, emotionally, or behaviorally—can be the first step toward growth. Acceptance is about…

In this episode, Lauren explores what safety really means for kids—beyond just physical security. We talk about how feeling safe impacts a child's ability to learn, especially for those who might be struggling. We also discuss the challenges of school environments compared to the predictability of home. Plus, we share…

In this episode, Lauren dives into practical ways parents can help their kids feel safe, build confidence, and handle life’s challenges. We’ll talk about connecting through play and active listening, giving kids the space to share their feelings, and staying calm as a parent—even when it’s tough. You’ll learn how…