Samantha Cowen on Burn Out and How To Deal With It.

Loading player...
On this week’s episode of the Good Things Guy podcast, we get to speak to Samantha Cowen about the pressing issue of burnout and effective coping mechanisms.

In this insightful conversation, Sam shares her valuable insights and experiences, offering practical advice on navigating the complexities of burnout.

Sam has extensive skills and expertise as a consciousness and recovery coach.

Through her own personal journey, she is able to equip you with the skills to discover and leverage of your own inner resilience to overcome any perceived obstacle to living your best life.

“There is no better feeling than helping a client equip him or herself with a toolkit to change I can't - to I will. In the years I've been coaching I've watched people turn around their personal lives, their businesses, and their mindsets. Bad habits and negative and self-limiting beliefs of a lifetime melt away to be replaced with hope and determination and confidence.”

Listen to the interview here:
5 Mar 2024 English South Africa Personal Journals · Daily News

Other recent episodes

He Almost Lost His Life… Now He’s Helping Others Find Theirs

This week’s episode of 'Good Things with Brent Lindeque' is honest, raw and filled with hope. I got to sit down with Joe Fleming… a man whose journey across South Africa has been anything but ordinary, and whose purpose today is rooted in helping others find their way back to…
25 Mar 33 min

Inside South Africa’s Fight Against Tuberculosis

In the lead-up to World TB Day (on the 24th of March), I sat down with Doctor Anura David, Senior Medical Scientist at the Wits Diagnostics Innovation Hub, for a podcast that puts people, progress and possibility at the centre of South Africa’s fight against tuberculosis. Tuberculosis (TB) can feel…
21 Mar 16 min

The Kidnapping That Shook a Nation and The Miracle That Followed

Eight years ago, South Africa held its breath. Parents refreshed their phones, communities shared posts at lightning speed and strangers whispered prayers for a tiny baby they had never met. It was a moment when the country collectively leaned forward, hoping against hope for the ending everyone was desperate to…
17 Mar 35 min

The Owl Rescue Centre Story: A Powerful Podcast Conversation

Protecting wildlife is not just a job for Brendan and Danelle Murray... it is a life’s calling, and this week’s episode of “Good Things with Brent Lindeque” dives into the incredible work they are doing to save some of South Africa’s most vulnerable creatures. I got to chat with Brendan…
10 Mar 17 min

How Remote Work is Opening Global Doors for South Africans!!!

South Africa’s unemployment crisis remains one of the biggest challenges facing our country. The statistics are heartbreaking, with millions of capable and talented South Africans struggling to find meaningful work. But alongside the challenges, new ideas are emerging that help connect local talent with global opportunities in ways that were…
4 Mar 13 min