[702] Focus on SA’s first sleep clinic

--:--

We are here to help you experience holistic wellbeing through the power of sleep.

We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley.

Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress.

Discover steps you can take to get help with any sleep-related issues you may be experiencing.

For those who struggle with falling asleep, relaxing sounds and bedtime stories are available to help you drift off quickly.

27 Dec 2023 English South Africa Health & Fitness · Home & Garden

Other recent episodes

Sleep Soundly 04 | African bush

The soothing sounds of the African bush will help you fall asleeo.

27 Jun 1 hr 14 min

Bedtime Stories (kids) 03 | Cheeky and Chirpy Solve a Crime: A Tale of Problem-Solving

Cheeky and Chirpy Solve a Crime: A Tale of Problem-Solving 03:52 64k (African Tales) Cheeky and Chirpy are sent to market by their mother. They are accosted along the way by a Robber Duck who steals their seeds and flies away, The chicks are upset. The duck can fly and…

27 Jun 3 min

Bedtime Stories (kids) 02 | Lenny the Fraidy Cat: A Tale of Courage

(African Tales) A captivating children's story in rhythm, rhyme and song. Lenny is afraid of everything; from noises in the night to his shadow on the wall. Most scary for him is traffic, the cars and buses in the city. One day his mother sends him to visit his grandmother…

27 Jun 3 min

Sleep Soundly 03 | Gentle flowing river

The soothing sound of a gentle flowing river will help you fall asleep.

26 May 1 hr 29 min

Sleep Health 06 | CPAP machines with JJ van Dongen

In this episode, Dr. Alison Bentley discusses CPAP machines used for treating sleep apnea with JJ van Dongen from AIRo Health Care. They provide a comprehensive overview of the components of the machine and factors to consider when choosing the most suitable option. Alison and JJ discuss the practical aspects…

14 May 40 min

All episodes

}