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Ep. 147 Is intermittent fasting truly a magic bullet for health?

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Apart from weight loss, time-restricted eating offers significant benefits, especially in our current epidemic of metabolic disease. What - however - do you need to know? Functional medicine health coach Anita Hamilton-Williams explains why men and women should approach intermittent fasting differently, take into account autoimmune conditions or cortisol dysregulation, and how to get intermittent fasting under way.

9 Jan 2024 English South Africa Self-Improvement · Relationships

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