#FitnessWednesday | Transferring the fat in your body to Muscle.

In this Podcast King Bash has a conversation with qualified personal trainer Thabang Big T Mabapa. Thabang answers a question from a listener who wants to transfer the fat in their body to Muscle. Thabang shares what workouts can help burn fat quickly and what kind of workouts can help with building muscle. He also touches on the parts of the body which have fat that are difficult to shed off and what can be done in those areas. Catch up on this podcast and be in the know!