Jacaranda FM The Drive with Rob & Roz

Mental load shedding: Mindfulness expert shares 5 tips for better mental health

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Refiloe Nyoni is a qualified mindfulness facilitator, content creator, renowned speaker, and the CEO of Mindful Revolution – a company committed to supporting the creation of workplace environments where employees feel nurtured whilst cultivating professional excellence. She came to visit us and shared some very helpful tips.
11 May 2023 English South Africa Entertainment News · Leisure

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