Capricorn FM Capricorn Adventure with King Bash

#FitnessWednesday | Personal Trainer Thabang 'Big T' Mabapa explores the relationship between Muscles and speed of an in

Loading player...
Aggrey Lichopwa chats to Personal Trainer Thabang 'BIG T' Mabapa on this week's edition of Fitness Wednesdays. In this podcast, Thabang answers a question from a listener who says he is skinny and wants to grow muscles but is worried about how this might decrease his fitness levels and speed as he is a soccer player. Catch up on this discussion and hear how Thabang advises one on the correct route to build muscles and still maintain the right level of fitness and speed!
20 Apr 2023 English South Africa Business · Arts

Other recent episodes

#NotMyBusinessBut | Why asking your partner for money causes squabbles.

In this podcast, King Bash has a candid conversation with the listeners of the show wherein he asks them, " What is the difference between your partner asking you for money and you offering and why does this always cause squabbles in a relationship?". The listeners of the show come…
17 Aug 13 min

#MotoringExperience | Prashirwin shares his thoughts on the Mazda CX-5.

In this podcast, King Bash is joined on the line by resident motoring journalist Prashirwin Naidu. Prashirwin recently  got behind the wheel of the Ford Ranger Tremor, a rugged bakkie with serious road presence, and he shares his views on the car, from the cabin to how it handles on…
17 Aug 5 min

#LimpoposNextBigThing | BYG wants to take dancehall to the top.

Every last Friday of the month, King Bash invites an upcoming artist to join him and share why they love the music. In this edition, he is joined in studio by an emerging Afro pop and dance hall artist from Tshikota in Louis Trichardt who goes by the name Masilo…
3 Aug 17 min
All episodes